Stress can be defined as a chronic imbalance of the autonomic nervous system (ANS). This 4-hour interactive online course discusses the dangerous effects of stress and how to control stress through a Stress Management and Relaxation Training Program (SMART). This course is divided into three parts, providing the student with a background study of stress, reasons why it is a problem and practical tested information and techniques concerning stress. These techniques can improve the quality and, very likely, the length of your life. There will be a test included at the end of this course.
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The full course is 240 minutes long and available in a number of affordable formats.
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Training Time: 240 minutes
Compatibility: Desktop Only
Based on: Industry Standards and Best Practices
Languages: English
Perfect for individual users. Get immediate online access. Must be used within 30 days, expires 48 hours after launch.
DVD alternative for in-person classroom training. Get one or more videos on a USB drive. Content expires after 1 year.
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