Every time you turn around it seems that there is a new fad, diet, or piece of exercise equipment on the market. With so many things to choose from, how do you know where to begin? The goal of this course is to introduce you to the basics of exercise, and provide you with a program that will help you take that first step toward fitness. We will look at the physical and mental benefits of excise, and discuss how to create a successful exercise program that you can use to get started.
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The full course is 60 minutes long and available in a number of affordable formats.
Explore this page for pricing and delivery options.
Training Time: 60 minutes
Compatibility: Desktop Only
Based on: Industry Standards and Best Practices
Languages: English
Perfect for individual users. Get immediate online access. Must be used within 30 days, expires 48 hours after launch.
DVD alternative for in-person classroom training. Get one or more videos on a USB drive. Content expires after 1 year.
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